HomeNUTRITIONRead to know more about Vitamin E, it’s benefits and it’s food

Read to know more about Vitamin E, it’s benefits and it’s food

Vitamin E serves and it is like a fat-soluble antioxidant in a lot of different foods. It supports the immune system, helps keep blood vessels healthy, and plays a role in gene expression and cell expression.

There are eight types of vitamin E that occur naturally, and alpha-tocopherol is the most widely used by the body.

In this article, we examine the evidence of certain health benefits of vitamin E. We also look at food sources and ingredients, including contact and other risks.

Vitamin E acts and also serves as an antioxidant. It also helps your body to protect from free radicals.

Free radicals of molecules are produced as a normal part of metabolism. They can cause injuries and diseases and contribute to the aging process.

In addition, vitamin E is essential for body function, genetic expression, and cell signaling. It helps to enlarge the blood vessels and prevent obesity.

Researchers are investigating whether vitamin E can also help prevent or treat certain conditions.

The side effects associated with multivitamin use, including helping to prevent dementia, are contradictory or inconsistent.

Although there is a general lack of firm conclusions, the National Institutes of Health (NIH) cited some studies suggesting that vitamin E may have some benefits for four people:

Heart disease

Various studies show that vitamin E can help prevent or delay heart disease (CHD).

In vitro studies show that vitamin E inhibits the formation of low-density lipoprotein cholesterol and thus can help prevent blood clots. In addition, several observational studies link low heart disease rates with high vitamin E supplementation.

All in all, the NIH recognizes, determining whether vitamin E supplements benefit people with CHD will require additional studies that add younger participants.

Eye disorders

Vitamin E can help prevent age-related macular degeneration.

The NIH cites evidence that taking vitamin E with zinc, copper, and other antioxidants can reduce disease progression in people at high risk for advanced form.

However, they agree that the evidence supporting the use of vitamin E in the treatment or prevention of eye disorders is inconclusive.


Researchers have investigated the antioxidant and anti-cancer effects of cancer. For example, an old study, starting in 2002, found that long-term support for vitamin E could reduce bladder cancer deaths.

However, the NIH warns that at present there is not enough evidence to support vitamin E cancer treatment. They also report that it can increase the risk of developing prostate cancer.

The Selenium and Vitamin E Cancer Prevention Trial found that men who took vitamin E had an increased risk of prostate cancer, but those who also took trace mineral selenium supplements had no increased risk.

In general, one should not take vitamin E or selenium supplements to prevent cancer, as researchers do not fully understand how these supplements work.

And they are not sure if these supplements work with food, other ingredients, and medicines.

Read to know more about Vitamin E, it’s benefits and it’s food
Read to know more about Vitamin E, it’s benefits and it’s food

Where can you get vitamin E

Vitamin E is in many foods and is available as a supplement.

Foods rich in vitamin E

One can get vitamin E in:

• seeds, such as sunflower or pumpkin seeds

• Also be found in various Vegetable oils like that of wheat germ or  sunflower oil

• nuts, including almonds, nuts, and walnuts

• nut butter

• Raw vegetables, such as spinach, collard greens, and broccoli

• avocado

• Red pepper

• mango

• Many foods with strong immunity, such as sorghum, fruit juices, margarine

• Vitamin E is an important antioxidant component that supports the immune system and the health of the blood and blood vessels.

• People often get enough vitamin E from a healthy diet that contains enough fat. Vitamin E can also be found in a rich quantity in foods like that of nuts, seeds, and vegetable oils. However, health issues affecting absorption of nutrients can cause a person to develop deficiency.

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