01/6 This healthy diet is actually not healthy for you
As concerns about switching to a healthier lifestyle increase, choosing healthy eating options is equally important. With so many people looking for healthy foods instead, the market is full of all kinds of nutritious and healthy foods. From delicious yogurt and granola to dietary coke and fruit juices, all of these food options are popular among people who know health. But are these healthy foods really healthy? Read on to find out.
02 / 6 Fried toast
Fragrant yogurt can be a way to treat your taste buds but it is not a very healthy option for you. These fruity desserts come in a variety of flavors from strawberry and blueberry to mango and chocolate. To taste the yogurt, artificial flavors and lots of sugar are added. This creates the so-called healthy diet, ‘hidden junk food’. If you want to have fragrant yogurt, add honey, chopped fruit to a simple yogurt and enjoy.
03 / 6 Granola
Often bars of granola cereal and granola are marketed as healthy snacks that can help in weight loss. Granola itself is a healthy grain but mixed cereals or bars sold in the market are made with a lot of extra sugar. This is made to make them sweet, but the extra sugar makes them unhealthy. If you want to get granola, buy granola at the market and make your own by adding nuts and seeds to it.
04 / 6 Coke
Diet Coke is the most popular weight loss supplement as it is said to be sugar-free and calorie-free. But is food coke healthy for you or is this just a marketing ploy? Dietary coke is a combination of artificial sugars, additives and carbonated water. It does not contain any nutrients and can cause dehydration. Instead of sugar, an artificial sweetener called aspartame is added to dietary coke which is said to increase the production of fat cells in the body. Therefore, it is best to avoid all types of beverages that contain air and sugar by all means.
05 / 6 Cooled Fruit Drinks
If you are used to drinking fruit juices mixed with breakfast, you think they are healthy and give you a good portion of the fruit, you will need to know the truth. Fruit juices are loaded with sugar to make them sweet and protective ingredients to make them last longer. On the other hand, a lot of fruit juice has added flavor and color to make it look good. It is always better to choose fresh fruit juices than blended ones.
06 / 6Salad Dressing
For those who eat food or those who try healthy eating, salads are the ultimate savior. A nutritious meal and a great filling, a salad filled with dishes is a perfect meal in itself. But if you add a variety of dressings to it, be careful, as it can make your salad unhealthy. Most salad dressings are made with mayonnaise and other sauces, including sugar and salt. Therefore, always avoid adding something to your salad and enjoy it in a very natural way.