Vitamins, minerals, excellent quality proteins, lipids, carbs, and fibre will all benefit from a mix of foods in the proper proportions.
Assist in the gradual improvement of immunity.When a person is infected with Covid-19, the first thought that comes to mind is “why me.”
He is irritable and suffering from symptoms such as cough, sore throat, headache, lack of appetite, loss of smell, acidity, loose stools, fever, and shortness of breath.
In such circumstances, it is necessary to supply him with a diet that will assist to calm him down, as well as a balanced diet that includes foods from all food categories and will address his symptoms while also providing nutrients.
A Methodical Approach on Foods
A methodical approach is preferable. Because mood, flavour, and appetite are all affected by Covid-19 infection, the diet should be aesthetically attractive, loaded with a diversity of flavours, and rich for both macro and micronutrients. When the pandemic first broke out, there was a rush in the market for immunity-boosting goods, such as breads, drinks, and meals with extra Haldi.
Sorry to debunk the myth, but there is no specific dish that may cure your sickness and save your life. Vitamins, minerals, excellent quality proteins, lipids, carbs, and fibre will all benefit from a mix of foods in the proper proportions.
Assist in the gradual improvement of immunity.
“There are some meals that aid to soothe the symptoms-warm beverages like soups, broths, spice mixtures that take care of the sore throat,” explains Rajeswari V Shetty, HOD-Dietetics, Fortis SL Raheja Hospital, Mahim. When swallowing becomes difficult, soft or blended foods such as khichdi or clear soups can be given.
Amla, a vitamin C-rich fruit, may be consumed on a regular basis. Dehydration is caused by loose movements; coconut water and bananas might be supplied.”