Happy Father’s Day 2021: Read all about the history and significance of the day

This Sunday, people around the world celebrate the eternal relationship between them and their father as it is Father’s Day in 2021 and in honor of the father’s responsibility shared with his “hero”, Bollywood actress Tisca Chopra gave fans her idea to meditate on Yoga Session with her father. Indian fathers can be more concerned about the future of their children than their health Tisca make sure she and her father expand the father and daughter energy goals bar on Father’s Day as they do iPadmasana, Bhujangasana Yoga and other exercises together to have a healthier lifestyle.

Taking her social media handle, Diva shared a video that gave fans the opportunity to familiarize themselves with such a difficult but challenging way to train with her dad early in the morning. Focused on each Yoga mat, both were seen playing Balasana or a child asking as the video opened.

This was followed by Setu Bandha Sarvangasana or the bridge where they met before moving on to Bhujangasana or the cobra area where Tisca was seen adjusting her position according to her father. They ended their session by sitting on their legs facing the Padmasana or lotus pose.

“They say choose your heroes carefully .. because you will be like them .. it’s a privilege I had at home,” Tisca wrote in the letter. He added, “#PrincipalArora #AroraSir #TheOldFox & host of other names His more than 3 lakh students call him affectionately. I am his elder and very similar to him in nature …”

Breathing about her father, Tisca shared, “Almost everything about a father is something I can only wish. Discipline, wisdom and understanding, honesty, honesty, focus and hard work. I ‘m so happy to be your little girl forever .. #happyfathersday #fathersday #dad #dada #lafamilia # family. ”

Benefits of Balasana: This first Yoga not only helps to reduce stress and anxiety by helping to relieve tension in the chest, back and shoulders but it also helps if you are dizzy or tired during the day or during exercise. It can help reduce back pain as it is an easy way to stretch the back, waist, thighs and ankles.

Benefits of Setubhandhasana: This variation also known as Bridge pose stretches the chest, neck and spine. Not only does it strengthen the spine, buttocks and muscles but it also increases blood circulation, lowers blood pressure, and lowers the brain.

Benefits of Bhujangasana: The backbone of the Bhujangasana or Cobra pose strengthens the spine, buttocks, buttocks, chest, abdomen, shoulders, lungs and improves blood circulation while also releasing pressure on the human body.

Benefits of Padmasana: This pose helps to promote good posture and maintain flexibility of the person’s radiant muscles and deep rotator cuff muscles. Since any strenuous activity such as running can strengthen the piriformis, half the lotus pose helps to stretch.

The piriformis can also be strengthened due to prolonged inactivity. The baby opens the waist and stretches the legs and ankles.

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