Shoulders stiff from desk job? Try Yoga’s Virabhadrasana like Malaika Arora

Mental and emotional security is a need for an hour as even after the Covid-19 epidemic, the melting process seems to be slowing down and that is where Malaika Arora’s message of hope-inspiring exercise came. Sharing a strong message of “hope” and encouraging fans to live a healthy life, Malaika was seen performing Yoga’s Warrior Pose I or Virabhadrasana I by the sea.

Taking his handle on social media recently, Malaika shared a monochromic photo with her back facing the camera and looking at the sea while watching a beautiful view. Offering a black clip paired with black shorts and high-waisted hair to keep it on her face during strenuous exercise, Malaika finished her athletic look with spotless white sneakers as she sweated under the sky in front of the sea.

Kneeling forward with one leg stretched out behind him and his arms folded above his head, Malaika nailed Virabhadrasana I. he shared the headline, “Remember, ‘Hope’ is a beautiful thing, perhaps the most beautiful thing, and it is not something that always dies. If you go out and make some good things happen, you will fill the earth with hope and you will fill it with hope. Remember that the struggle we are in today, we are developing strength, we will need it tomorrow (sic). ”

He also said, “Tomorrow will be better. But what if it isn’t. ’I asked. ‘Then say it again tomorrow. Because, it might be. You wouldn’t know, would you? In time, tomorrow will be better .’— Morgan Matson. We are in this together (sic). ”

Shoulders stiff from desk job? Try Yoga’s Virabhadrasana like Malaika Arora
Shoulders stiff from desk job? Try Yoga’s Virabhadrasana like Malaika Arora

Stand straight with legs 4 to 5 meters apart. Keep your right foot at 90 degrees with the toes pointing while keeping your left foot at 45 degrees angle. Bring your hands to shoulder level and keep them flat with the palms up.

Exhale, bend your right knee and look to your right. Keep your square thigh and right thigh similar to the ground with your knee and ankle making a straight line but make sure your knee does not extend to your ankle.

As you enter the pose, stretch your arms to join the palms of your hands above your head and look to the side of them while gently pressing your hips down. Breathe normally, hold the pose for 10 to 15 seconds, then breathe and bring your hands down from the sides. Repeat this stand on the left side, with your left leg in front and right behind.


Virabhadrasana I or Warrior Pose I energizes tired limbs and opens your chest and lungs without stretching your hips, pains and shoulders and improves stability and balance. It also stimulates your abdominal organs.

It is good for people who do desk activities because it stimulates metabolism and restores the spine. It helps to relieve pressure on frozen shoulders almost immediately, strengthens and affects the lower back muscles, as well as the muscles of the arms and legs and also improves body balance.

Preventive measures:

Consult your doctor or trainer before starting this exercise regimen as this infant should be avoided by those with a weak heart or injuries to the knees or hips. It is best to avoid this activity in the event of an injury to the knee or hip as the practice of this pose can cause the muscles around the waist and knees to tear if the person is injured.

About Staff reporter

Check Also

Sai Pallavi’s ‘Love Story’ will release in cinemas soon

Sai Pallavi’s ‘Love Story’ to release in cinemas on 10 September

Leave a Reply

Your email address will not be published. Required fields are marked *