Malaika Arora reveals her 3 favourite Yoga asanas for toning the body. Monday’s Encouragement: Malaika Arora pours beans into her three favorite Yoga exercises that ‘help with exercise through a regular workout’ and we definitely add this to our fitness routine.
To add to all the excitement in our work day this Monday, Malaika Arora has given us a great way to relax after 5pm without a single but triple Yoga exercise that works the whole body and makes it fit. While her weekly Monday intensity includes the challenge of practicing new asana yoga, today it was different as Malaika spent the beans on her 3 favorite ways to “help the body with consistent exercise” and definitely add to our fitness routine.
Taking his social media handle, Malaika shared, “Namaste Everyone! I hope you all had a great weekend! This week we don’t have, 1, not 2, but 3 #MalaikasMoveOfTheWeek which is one of my favorite things! This works perfectly throughout your body and helps to unify the body with constant exercise (sic). ”
1.Vrikshasana (Question Tree)
Explaining its benefits, Malaika wrote, “It helps to bring balance to your mind and body. It makes your legs stronger and more open (sic). ”
Vrikshasana encryption method:
Measure yourself with one leg, with the other folded and supported on your inner thigh. Stretch your arms over your head and point them straight up.
Gather them together in anjali mudra. Look away, shift the weight on your left leg while keeping your right knee bent in half the lotus position and hold on to this position for a few seconds before releasing and repeating the same with the other leg.
2. Naukasana (Inquiry Boat)
Sharing its benefits, Malaika pointed out, “This is great for burning fat and abdominal fat and is a good practice for strengthening the hip flexors and back muscles.”
How to encrypt Naukasana:
Sit down with your legs spread out in front of you. To keep your spine upright and hands resting next to your hips, bend your knees and lean back slightly.
Now breathe in and lift both legs up while stretching your arms forward. Keep your toes at that level and extend your spine. Hold the stand for 5 to 10 minutes and then let it stand.
3. Takatasana (Pose Chairperson)
This was the last one and Malaika claimed its benefits by writing, “It strengthens the calves, back, and buttocks. It also helps to rejuvenate the heart and genitals. ”
Stand straight with your feet and arms at your side. Take a deep breath and lift your arms straight up, then wrap them in namaskar mudra in front of your chest.
Exhale and kneel as if sitting on a chair. Align your back and push your tail down to get to the end point.
Try to sit in this pose for 15-20 seconds before releasing the posture. While sniffing, return to the starting position.
This is all the resilience we need to get through the week.